FAQ: Which Herbs Can Help With the Lymphatic System? (2023)

The human body is composed of many complex systems and organs that must be able to function if we want to live a long time. We can live up to a century if we treat our bodies right and engage in a healthy lifestyle, though this is easier for some than others. Every part of the human anatomy functions through an underlying biological process, including our ability to control our extremities. While every system in the human body is important, several essential systems must be cared for since damaging them could jeopardize our lives. One of the more important parts of human anatomy is the lymphatic system.

Like most aspects of human biology, the lymphatic system directly affects our health and function. Therefore, if it is compromised, we risk experiencing severe health complications unless the problem is resolved. Most biological systems are extremely complicated and sensitive to certain substances and stimuli that could damage them.

When the lymphatic system (or any system) is damaged or inhibited by poor health or dietary habits, it becomes necessary to reinvigorate it. Typically, we are advised to seek medical solutions and take prescription medications, but this is not always necessary. Depending on the severity of the damage, it is possible to use certain herbs to strengthen and heal our lymphatic system. The question is: which herbs work?

(Video) Herbs for the lymphatic system

What is the Lymphatic System?

One of your main questions is likely: what is thelymphatic system? This is a reasonable question since most people do not have to understand it unless they are medical experts or have lymphatic issues. Unfortunately, this does not change the fact that the lymphatic system is extremely important and must be cared for if you want to avoid major illnesses. The lymphatic system is a network of tissue, vessels, and organs that work in concert to transport lymph through the circulatory system.

Lymph is a colorless, water-like substance that contains white blood cells, which are used to attack bacteria and viruses. Without lymph, our bodies are vulnerable to infection, viruses, and other major health concerns. Our circulatory system has 20 liters of plasma flowing daily, with every drop passing through arteries, capillaries, and arteriole vessels. This plasma flow ensures the nutrients in our bloodstream reach their destination so we can function properly.

Once the nutrients are delivered, 17 liters of the original 20 are returned to the starting point while the other 3 liters seep through the capillaries and into our body tissue. The excess fluid is collected within the lymphatic system, converted to lymph, and circulated through our tissue. Eventually, the lymph is returned to the bloodstream, where the cells can eliminate harmful material. The lymphatic system has multiple functions, but it is remarkably complex since it is a collection of tissues rather than a single organ.

FAQ: Which Herbs Can Help With the Lymphatic System? (1)

The lymphatic system can be divided into 4 major parts:

  • Lymph: The lymphatic fluid we discussed is a collection of excess fluid drained from the cells and tissues not absorbed by our capillaries. The fluid is mixed with proteins, nutrients, fats, minerals, and harmful microbes (bacteria, viruses, damaged cells, etc.). This melting pot of organic material converts the fluid into lymph, which carries white blood cells through our body to track down other harmful microbes and eliminate them. While lymph is critical, it is technically a product of the overarching lymphatic system.
  • Lymph Nodes: Lymph nodes are one of the most recognized lymphatic system components. They are bean-shaped glands located throughout the body (neck, groin, armpits, etc.) and are essential to producing clean lymph. The nodes monitor and cleanse lymphatic fluid as it filters through the nodes, purging the fluid of damaged or cancerous cells, bacteria, and other microbes. Lymph nodes also store lymphocytes, which attack and destroy the bacteria in the lymph during the filtration process.
  • Lymphatic Vessels: Lymphatic vessels are a network of micro-vessels and tubes that extend throughout our bodies. The vessels are the passages through which lymph travels the body and circumvents tissues so the liquid can be collected at the nodes. The vessels filter the lymph through the body similarly to how veins filter blood and have similar valves to control the direction.
  • Collecting Ducts: Collecting ducts are part of the lymphatic system where the vessels deposit the lymph. The ducts are directly connected to the subclavian vein, which is how the ducts deposit the lymph back into the bloodstream. Essentially, the ducts are the final stop in the lymphatic system before the lymph moves into the main circulatory system.

The lymphatic system is extremely complex and is responsible for producing and maintaining a vital resource. Without the lymph produced and filtered through the system, our bloodstream would lose protection against infectious and viral organisms. Unfortunately, the lymphatic system's role in keeping us healthy does not render it immune to problems.

(Video) Natural Herbs to Support Lymphatic System

An illness can affect or damage the system, compromising our lymph production or turning it against us. Enlarged lymph nodes, lymphedema, and even cancer can compromise the integrity of the lymphatic system and put our overall health at risk. The best way to avoid this is to ensure our lifestyle promotes our lymphatic system's health so it can function properly.

Herb #1: Ginger

Zingiber officinale, commonly known as ginger, is a popular addition to many dishes, teas, and drinks. While most modern families use ginger exclusively as a spice for cooking, ginger has a longstanding history as a tool in Ayurvedic medicine. Ginger is often added to certain home remedies because it is believed to possess healing qualities.

While ginger cannot technically heal the body, it can enhance certain systems to help the body heal itself. Insofar as the lymphatic system is concerned, ginger cannot affect it directly but can offer indirect benefits that reduce the stress our lymphatic systems are forced to endure. It is no secret that the lymphatic system is closely connected to our primary circulatory system, especially since lymph is deposited directly into the bloodstream.

As a result, our bodies must have a healthy circulatory system to ensure equitable distribution of lymph fluid. Fortunately, ginger can moderately enhance and revitalize the circulatory system by protecting the cells and veins.

FAQ: Which Herbs Can Help With the Lymphatic System? (2)

Ginger is a source ofantioxidants, special molecules that protect against free radicals that cause oxidative damage. Oxidative damage can affect most areas of the body, including cells tucked away in the deepest recesses of our internal organs. Common victims of oxidative damage are blood cells, both red and white. Damage to either type of blood cell could trigger harmful reactions in the bloodstream that impact the plasma flow and lead to more serious health complications.

(Video) 10 DIY Remedies to Detox Your Lymphatic System

Oxidative damage to white blood cells is rare, but it can happen, and the damage inhibits their ability to attack harmful organisms and microbes. Preventing oxidative damage is possible through lifestyle adjustments, but antioxidants provide a buffer that helps reduce the effect of existing damage.

Ginger is a known source of these antioxidants and can provide the support you need to mitigate the damage caused by oxidative stress. Consuming an antioxidant substance can alleviate the damage to your blood cells and ease the strain on your bloodstream. This, in turn, will make it easier for the lymphatic system to continue depositing fresh lymph into your bloodstream. If your blood cells are being restrained by oxidative damage, the lymph may not flow through the bloodstream normally, enabling harmful molecules to thrive in your body. Adding ginger to your diet could help you naturally repel free radicals and protect your cells from oxidative damage, giving your lymphatic system easier access.

Herb #2: Aloe vera

If you have ever had a sunburn, you have probably used Aloe vera to reduce the pain and soothe your skin. Aloe vera has been a common tool in holistic medicine for centuries and has only grown more popular in modern society. The most common application for Aloe vera is as a gel for topical application, primarily because of its anti-inflammatory properties that reduce sunburns.

However, Aloe vera has additional applications that can be absorbed through Aloe vera drinks. Consuming Aloe vera allows us to enjoy its benefits more directly rather than waiting to absorb it through the skin. Aloe vera is more than an anti-inflammatory and has antioxidant characteristics like ginger. As a result, a dose of Aloe vera could yield similar results to ginger consumption by reducing oxidative stress in the bloodstream.

FAQ: Which Herbs Can Help With the Lymphatic System? (3)

The real benefit of Aloe vera, at least insofar as the lymphatic system is concerned, is that it is an antimicrobial. This means Aloe vera consumption can helpeliminate bacterial and viral organisms that have not yet reached the bloodstream. In this way, Aloe vera can fill a support role to help lymph purge microbes from the body.

(Video) Top 10 Foods That Promote Lymphatic Drainage & Reduce Swelling

The difference is that Aloe vera can accomplish this with microbes that have yet to cross the barrier into the bloodstream from the stomach. Unfortunately, Aloe vera can only do so much to support the lymphatic system since it does not directly influence the bloodstream.

Herb #3: Green Tea Leaves

Calling the leaves of Camelia sinensis an "herb" might be a bit of a stretch, but it fits the criteria fairly well. C. sinensis leaves are used to create multiple kinds of tea, which is both a soothing and effective way to start the day and a nutritional substance. Green tea leaves contain high levels of nutrients, vitamins, and minerals that generate healthy responses in the body. Green tea's health benefits are so renowned that an entire subsect ofnutritional supplements focusing on green tea extract has emerged. Green tea leaves are especially renowned for their own antioxidant content since the antioxidants in green tea have been linked to reducing cancer risk.

Green tea antioxidants are some of the most powerful in the world, meaning they are generally more effective than what you might find in ginger. Several studies have linked green tea antioxidants to reduced breast, prostate, and colorectal cancer risks. The ability to fight cancer cells makes green tea particularly valuable to the lymphatic system since cancer cells occasionally overpower it.

FAQ: Which Herbs Can Help With the Lymphatic System? (4)

Cancer seldom stays in one body part and attempts to spread to the rest of the body. If cancer is left unchecked, some cancers could metastasize and spread to the lymphatic system, causing the cells native to the lymph nodes to become cancerous. The studies focusing on green tea found that the antioxidants in the leaves reduced the risk of breast cancer by between20% and 30%. The colorectal cancer study showed a42% reduction in risk, proving that green tea could significantly benefit the lymphatic system by mitigating the development of cancer cells.

Remember that the antioxidants in green tea do not make you immune to cancer but reduce the oxidative stress that promotes cancer cell development. At most, green tea can help your body reduce the environmental factors that help cancer cells, but it cannot kill cancerous cells.

(Video) 5 Herbal Remedies that Help Stimulate Your Lymphatic System

Finding the Right Blend

The lymphatic system is essential to human biology since it protects our bloodstream from infectious threats. Preserving the integrity of the lymphatic system is crucial to maintaining your health, and using these herbs can give it much-needed support. That said, if your lymphatic system is damaged, you should consult with a physician to determine the cause and get treated. These herbs are supplementary and cannot eliminate serious diseases or imbalances in the lymphatic system. Regardless, green tea appears to be the best support for the lymphatic system, but getting a reliable blend might be challenging.

FAQ: Which Herbs Can Help With the Lymphatic System? (5)

We at Teami love tea and helping our customers stay healthy, so we have an extensive catalog of natural supplements. We offer multiple tea blends, with most using green tea or its superior variant: matcha. If you want the most bang for your buck, we recommend ourMatcha Powder Tins, which offer the enhanced benefits of matcha to reinforce your body against oxidative damage. We encourage you to visit our website and try our product personally. After all, finding the right blend is a Teami effort.


What is the best herb for the lymphatic system? ›

Calendula, echinacea, and dandelion are just a few of the many herbs that promote lymphatic drainage, reduce any swelling and pain, and boost your immune system.

What can I drink for lymphatic drainage? ›

The 6 Best Teas for Lymphatic Drainage (Ease Swelling)
  • Yaupon Tea. Yaupon is made from Ilex vomitoria rather than Camellia sinensis like many traditional teas. ...
  • Ginger Tea. ...
  • Chamomile Tea. ...
  • Peppermint Tea.
Apr 1, 2019

How can I clear my lymphatic system naturally? ›

  1. Exercise. Regular exercise is key for a healthy lymphatic system. ...
  2. Alternative Treatments. ...
  3. Hot and Cold Showers. ...
  4. Use Dry Brushing. ...
  5. Drink Clean Water. ...
  6. Avoid Wearing Tight Clothes. ...
  7. Breathe Deeply. ...
  8. Eat Foods That Promote Lymph Flow.
Nov 1, 2021

What is the best supplement for lymphatic drainage? ›

This is another area for your chosen health professional to guide you for further info but three herbs that help alleviate inflammation and congestion of the lymph nodes and vessels are Goldenseal, Echinacea, and Astragalus. These herbs also help support immunity, particularly the Echinacea.

What is the best way to unclog the lymphatic system? ›

Lifestyle and home remedies
  1. Apply a warm compress. Apply a warm, wet compress, such as a washcloth dipped in hot water and wrung out, to the affected area.
  2. Take an over-the-counter pain reliever. ...
  3. Get adequate rest.
Oct 14, 2021

What foods heal the lymphatic system? ›

Nutrition and The Lymphatic System
  • Green Leafy Vegetables. Includes spinach, kale, chard, arugula, collard greens, beet greens, etc. ...
  • Cruciferous Vegetables. Broccoli, cabbage, cauliflower, brussel sprouts. ...
  • Berries. ...
  • Omega-3's. ...
  • Nuts and seeds. ...
  • Herbs and spices (turmeric, ginger, garlic) ...
  • Extra Virgin Olive Oil and Coconut Oil.

Does lemon water drain lymphatic system? ›

The lymphatic system requires water to flow properly. After all, lymph fluid is primarily composed of water and must be hydrated to function and flow. Drinking at least 1 litre of warm lemon water in the morning is a great way to get the lymphatic system moving to help expel toxins.

Does apple cider vinegar cleanse the lymphatic system? ›

Another way ACV helps to detox the body is by breaking up mucus and cleansing the lymph nodes, which allows for better lymph circulation. When your lymphatic system is healthy, it can remove toxins from cells and improve the immune system response.

Does lemon water cleanse the lymphatic system? ›

1) Drink warm lemon water every morning.

It flushes your system, helps eliminate overnight build up and provides the necessary fluid to perform all day long. The lemon provides the added benefit of alkalizing the fluid and mineralizing the body and the lymphatic system.

What weakens lymphatic system? ›

Tumors and scar tissue from radiation and surgery can lead to damage and injury to the lymphatic system. Lymphedema can also occur after treating cancers of the head and neck. It can lead to swelling of the face, eyes, neck, and lips.

How do I know if my lymphatic system is clogged? ›

1) Soreness/Stiffness – If you frequently feel sore or stiff, you may have sluggish or congested lymph fluid. You may also have lingering pain or tightness that cannot be explained. 2) Headaches – Inadequate lymphatic and sinus drainage creates inflammation and pressure which causes headaches.

How do you do homemade lymphatic drainage? ›

Place your flat hands on either side of your neck, just under your ears. Gently stretch the skin back (away from your face) and down, then release. Try to massage your neck in a slow, gentle way, following a rhythm. Repeat 10 to 15 times.

Does magnesium help lymphatic drainage? ›

Magnesium is a really freaking important mineral that is responsible for everything from blood pressure regulation to your heart rhythm. It's also touted as an anti-inflammatory, and can help reduce some of the symptoms associated with an overworked lymphatic system.

Does ginger help drain lymph nodes? ›

Ginger Massage Oil is a great natural solution for lymphatic drainage. Extracted from natural ginger ginger oil benefits you by relieving swelling & pain.

How do you speed up your lymphatic system? ›

There are a number of easy and effective ways to improve the health of both your cardiovascular and lymphatic circulatory systems:
  1. Drink plenty of water. ...
  2. Exercise regularly (both cardio and strength training) ...
  3. Eat healthy. ...
  4. Get a massage. ...
  5. Try manual lymph drainage therapy. ...
  6. Shake it up with vibration and rebounding therapies.

What is the best breakfast for the lymphatic system? ›

Chia Seeds

Hultin recommends eating chia seed pudding and sprinkling seeds on yogurt or oatmeal or blending in a smoothie with other lymph-supporting foods. Think: a smoothie made with leafy greens, soymilk, chia seeds, and potassium-rich banana.

What vitamins help with lymphedema? ›

A few supplements have been tested for lymphedema treatment. Among them, GARLIVE® containing hydroxytyrosol, hesperidin, spermidine and vitamin A, exhibited promising effects in the animal model.

Are bananas good for lymphedema? ›

To provide your body with Potassium, avoid refined salt (sodium) and consume more Potassium –rich foods such as raw vegetable salads, potatoes (in skin), watermelon and bananas.

What are the best fruits to cleanse the lymphatic system? ›

Eat more fresh oranges, drink lemon water and add kiwi, nectarines, and pomelo to your menu more often if you suffer from poor lymphatic drainage. The astringent properties of citrus fruits make them effective in removing blockages and improving the functioning of the lymph vessels.

How often should you drink apple cider vinegar and lemon juice? ›

Some include adding lemon juice. Others add a dash of cayenne pepper. With an apple cider vinegar detox, you consume this type of drink regularly for a set period of time — several days to a month or more. Many people choose to consume it three times each day: upon waking, midmorning, and again midafternoon.

How much apple cider vinegar do you drink to detox your body? ›

The ACV detox drink is as follows:
  1. 1 to 2 tbsp of ACV.
  2. 8 oz of water.
  3. Optional: add 1 to 2 tbsp of a sweetener of choice (usually honey, maple syrup, or Stevia)
Feb 15, 2018

Does drinking hot water help lymphatic system? ›

In fact, one of the most common causes of lymph congestion is dehydration. Stay well-hydrated by sipping warm purified water throughout the day to help keep your lymph flowing well.

Is coffee bad for lymphatic system? ›

Avoid diuretics (“water pills”), alcohol and caffeine.

They both could dilate the lymph tissue and cause more swelling, and as a result, exacerbate the lymphedema.

What are 3 diseases associated with the lymphatic system? ›

There is growing evidence that the lymphatic system also contributes to a number of diseases, such as lymphedema, cancer metastasis and different inflammatory disorders.

What virus affects the lymphatic system? ›

Human Immunodeficiency Virus. Human T-lymphotropic viruses (HTLV), also called human immunodeficiency viruses (HIV) are retroviruses that are the causative agent of acquired immune deficiency syndrome (AIDS).

Where do toxins from lymph go? ›

The lymph fluid carries the waste products and destroyed bacteria back into the bloodstream. The liver or kidneys then remove these from the blood. The body passes them out with other body waste, through bowel movements (poo) or urine (pee).

What causes a clogged lymphatic system? ›

The most common reason for lymphatic obstruction is the removal or enlargement of the lymph nodes. Other causes of lymphatic obstruction include: Infections with parasites, such as filariasis. Injury.

What hurts the lymphatic system? ›

Common infections that can cause enlarged lymph nodes include strep throat, mononucleosis, HIV infection and infected skin wounds. Lymphadenitis refers to lymphadenopathy that is caused by an infection or inflammatory condition.

What is the most common symptom of a lymphatic system disorder? ›

The most common lymphatic disease is lymphedema. It is swelling of a body part caused by a lymphatic fluid buildup in the tissues. Lymphedema most often occurs in the arms and legs, but it can also affect the head, chest, breast, abdomen, and genitals.

What are 5 disorders of the lymphatic system? ›

  • Diseases and disorder.
  • Non-Hodgkin's Lymphoma. Lymphoma is usually malignant cancer. ...
  • Lymphadenitis. Lymphadenitis is an infection of the lymph nodes usually caused by a virus, bacteria or fungi. ...
  • Lymphangitis. Lymphangitis is an inflammation of the lymph vessels. ...
  • Lymphedema. ...
  • Lymphocytosis.

What are 3 exercises for lymphatic drainage? ›

Physical activity encourages fluid to drain into the lymphatic system in the abdomen. Walking, swimming, yoga, pilates and Tai chi all might help to encourage the lymph to move. Pelvic floor exercises may also help.

How much water should I drink for lymphatic drainage? ›

Drink plenty of water

Drink 2-4 glasses of water after your massage to help properly flush out your lymphatic system. Drinking water helps flush your kidneys which are responsible for getting rid of toxins.

Which Magnesium is best for lymphatic drainage? ›

Epsom salts work magic on the lymphatic system due to their high levels of Magnesium, a mineral known for its anti-inflammatory properties. In combination with the natural diuretic quality of mineral salts and the temperature of the water, Epsom salt baths have been shown to stimulate lymph circulation in the body.

Does Epsom salt help drain lymph nodes? ›

Soaking in Epsom salts has been found to stimulate lymph drainage, and promote the absorption of Magnesium and Sulphates.

Do lemons help swollen lymph nodes? ›

Lemon's antibacterial, antioxidant and anti-inflammatory properties all work to support the immune system and fight respiratory conditions. Lemon oil can also reduce swelling in the lymph nodes, alleviating a sore throat and cough.

Does garlic clean lymph nodes? ›

Garlic. Thanks to its anti-inflammatory properties, garlic helps get rid of swelling in the lymph nodes. Regular use of garlic also helps cleanse your system and promote healing. Just include a couple of raw garlic cloves in your cooking to see its benefits.

What foods should you avoid if you have lymphedema? ›

Some foods can exacerbate lymphedema symptoms because of the way they are processed and the additives or high salt content they contain. These foods include added sugars — specifically fructose — refined grains, chemically modified fats and most animal and dairy products.

What helps stimulate lymphatic system? ›

“The lymphatic system is stimulated by moving your muscles and getting your heart rate up,” says MD Anderson Senior Physical Therapist Sarah Cleveland. “All these things stimulate the lymphatic flow.” The contraction of your muscles becomes the pump that helps the fluid get around your body.

What are the symptoms of a poor lymphatic system? ›

Other symptoms in an affected body part can include:
  • an aching, heavy feeling.
  • difficulty with movement.
  • repeated skin infections.
  • developing hard, tight or thickened skin.
  • folds developing in the skin.
  • wart-like growths developing on the skin.
  • fluid leaking through the skin.

What helps the lymphatic system function best? ›

“One of the greatest things you can do to keep your lymphatic system healthy is exercise,” says Pyle. “It helps the lymph fluid move through your system.” Deep breathing exercises. Moving the diaphragm muscle through deep breathing also helps fluids circulate, she says.

What are the 4 ways to activate your lymphatic system? ›

Simple Ways to Activate Your Lymphatic System
  1. Practice Deep Breathing.
  2. Stay Hydrated.
  3. Keep Your Body Moving.
  4. Eat Foods that Promote Lymph Flow.
  5. Dry Brush Your Skin Daily.
Feb 3, 2021

What increases lymphatic flow speed? ›

Regular exercise is crucial because it increases circulation and lymph flow and drainage. Light exercise can be performed with the horse wearing compression bandages that constitute part of a program of combined decongestive therapy (see later).

What increases lymphatic fluid? ›

Other factors that increase local tissue pressure facilitate lymph formation such as respiration, muscle contraction (e.g., peristalsis, walking), elevated capillary filtration (e.g., venous hypertension, increased capillary permeability), and massage.

What does a clogged lymphatic system feel like? ›

1) Soreness/Stiffness – If you frequently feel sore or stiff, you may have sluggish or congested lymph fluid. You may also have lingering pain or tightness that cannot be explained. 2) Headaches – Inadequate lymphatic and sinus drainage creates inflammation and pressure which causes headaches.

What illness blocks your lymphatic system? ›

Lymphedema occurs when a blocked or damaged lymphatic system causes fluid to build up in the limbs, and lymph can't flow through the body as normal. Lymphedema is the most common lymphatic and venous disorder. Depending on your diagnosis, you may require treatment from: physical and occupational therapists.

What vitamin helps with lymphedema? ›

Moreover, selenium supplementation proved to be effective in the treatment of secondary lymphedema and reduced the production of reactive oxygen species [37]. Finally, a new promising molecule has been recently proposed for the treatment of lymphedema in the form of supplements, namely hydroxytyrosol (HT).

What is the most important thing in the lymphatic system? ›

One of the lymphatic system's major jobs is to collect extra lymph fluid from body tissues and return it to the blood. This is important because water, proteins, and other substances are always leaking out of tiny blood capillaries into the surrounding body tissues.

How can I speed up lymphatic drainage in my legs? ›

Start at the top of your leg. Place one hand on the inside of your leg and one hand on the back of your leg, without straining your wrist, hand or arm. Gently stretch and release the skin from the inside of your leg towards the side of your leg and up towards your hip. Shift your hands lower on your leg and repeat.


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